Working from home can be a lonely and isolating experience. Not only does it take away the benefits of socialization, but the lack of mental stimulation can lead to depression and anxiety. Coworking spaces offer benefits that go beyond just working alongside other people! In this article, we’ll explore why coworking is such an important part of mental health and the benefits in more depth so you can decide if it is right for you!
1) Mental stimulation
Coworking gives you access to new people and exciting conversations that may help keep you mentally stimulated throughout the day.
People who work remotely or who work at home can sometimes feel lonely and isolated without coworkers around them. Working with others in a coworking space can help alleviate this problem by providing more social interaction on a daily basis.
Coworking offers ample opportunity for collaboration between coworkers which can lead to increased productivity and creativity as well as better problem-solving skills.
4) Improves working relationships
Coworking gives professionals the chance to improve their work relationships. Coworkers are also aware of deadlines and workloads, so they can help motivate each other in staying on track with projects.
5) Higher productivity
A coworking space will definitely increase productivity compared to working from home or a traditional office setting where employees have difficulty focusing because of distractions such as family members at home or suspicious co-workers who stick their noses into everything they don’t need to know about.
6) Flexibility and structure
There are coworking benefits for both employees and employers. This allows the employee to have the mental freedom they need in order to be more productive but also gives them a sense of structure that will help keep them on track with their projects. The same is true for employers who can begin hiring freelancers immediately without having to wait until an office space has been built out or furniture purchased. Instead, this money-saving aspect becomes available right away so your business gets started off on the right foot from day one.
7) Catalyst for creativity
The coworking environment is also an excellent catalyst for creativity. You are surrounded by people with different skill sets and expertise that may be beneficial to your business in the future, not to mention new friends you can network with when necessary.
These, plus many more benefits are believed to be reasons why co-working can positively impact mental health.